BMI Check


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BMI is short for Body Mass Index. BMI is an equation that measures a person's body fat by comparing their weight to their height.BMI values apply to both men and women, regardless of their age, frame size, or muscle mass. These values do not apply to athletes and body builders, pregnant and nursing women, frail or elderly persons or persons under 18.

Here's a list of some free healthy living tips:

  • Learn to deal with daily stress.
  • Exercise.
  • Eat a healthy diet.
  • Avoid trans fats, sugar.
  • Do things that make you feel uplifted.
  • Help others.
  • Form friendships.
  • Give up being a control freak (hard, but it's an idea!).
  • Dance.
  • Consult a naturopathic or holistic physician for alternative medicine options to stay well
  • Do some healthy cooking.
  • Learn and practice healthy eating tips.
  • Be responsible... but don't take on responsibility belonging to others.
  • Work hard, but don't become a work-a-holic.
  • Develop a hobby.
  • Learn to play a musical instrument (great for your brain).
  • Learn a new language (also great for your brain).
  • Plant an organic garden.
  • Start a compost pile.
  • Avoid the major causes of cancer.
  • If you are unhappy in your career, go back to school to get re-trained for something you love.
  • Don't chase money; all the money in the world won't make you happy and it won't make you healthy.
  • Neither a lender nor a borrower be (hmmm...didn't someone else say that? Perhaps Shakespeare?)
  • Be positive. Negativity begets negativity.
  • Support a cause – make a difference. Stand for something
  • Laugh often - it's the best medicine.
  • Don't wear high heeled shoes! Just a thought!
  • Embrace spirituality. Believe in something bigger than yourself.
  • Don't use bad language.
  • Forget perfection. Just strive to do your best.
  • Handle your finances properly. Do you really need the most up to date gadget?
  • Get plenty of sleep.
  • Be honest. Don't be unpleasant.
  • Maintain a healthy weight.
  • Be grateful.
  • Don't forget to say thank you.
  • Stop. Be still.
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